It gives you a bit of extra ability but it's not great to do a lot unless you know exactly the risks.
You're doing a Valsalva manoeuvre when you hold your breath. We do not frown on weights or barbells as another tool for training. No advertising / Self-promotion policy in full rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.
Any post that does not conform may be removed with no warning.
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